Health Benefits of Blackberries
Blackberries are not only bursting with juicy flavor, but they are also an abundant source of health-promoting vitamins, minerals, antioxidants, omegas-3 and 6 fatty acids, and fiber.
BestNutrasBlackberries are a natural source of vitamin C, which helps keep cholesterol from oxidizing, works to improve blood pressure, and works as an antioxidant. The vitamin K in Blackberries also benefits heart health. Blackberries are teeming with beneficial polypheno